Fast Weight Loss Secrets

Fast Weight Loss Secrets

We want you to overcome the one problem making it impossible for you to break through your weight loss plateau and understand what is responsible for why your bodyfat is staying where it is, week after week. You'll be shocked because we guarantee that you will never have heard Read more ...
shoulder exercises for women - shoulder press

Shoulder Exercises for Women

Here are some great shoulder exercises for women to start implementing into their workouts today, to start really seeing some great should definition. These exercises will give you some really nice rounded shoulders so that you can feel good in whatever you wear, and to produce Read more ...

Is it Possible to Get Rid of Cellulite with Exercise

Is it Possible to Get Rid of Cellulite with Exercise? A question so many people the world over, seek the answer to. A huge percentage of women, and this even goes so far as to include young girls, and even adult men sometimes, have areas of cellulite affected skin. Cellulite Read more ...
triceps exercise women can do

Best Triceps Exercises Women Can Do

Best Triceps Exercises Women Can Do to Get Rid of Bingo Wings Fast! When on a mission to get rid of bingo wings fast, the best triceps exercises women can do have to be amongst the exercises shown below, so add these to your arm workout now. They are all definitely Read more ...

Learn How to Jump Rope

It can be a fairly difficult task to find the right cardio exercise which effectively burns calories and which suits your needs. A specific exercise which is time effective, easy to do and which gives excellent results is skipping or jumping rope. A ten minute session gives Read more ...
tricep exercises - chair dip

Bicep and Tricep Exercises: Using Proper Form

This information is a 'how to check yourself before you wreck yourself when it comes to weight training'. A lot of us, beginners and athletes alike, lose ‘form’ when we’re doing exercises and that leaves us susceptible to two things: 1. We’re not going to get the results Read more ...
grapefruit

Eat Yourself Fit with Healthy Fruit and Vegetables

Fresh Fruit and Veg in August The arrival of August means the finest tasting fruit and vegetables are available for you to get your hands on. Stock up on the most colourful juicy fruit and indulge this summer, with a variety of contrasting flavours to please your taste buds, Read more ...
eggs

Fat Melting Foods

Science has made it simple to lose weight - and there isn't a diet in site! These fat melting foods are all delicious as well as being good for us:  1. Salmon - There is Omega 3 fatty acid in this fish and it will regulate blood sugar levels, it helps prevent calories being Read more ...

Healthy Eating for Women

Here at musclesforwomen.com, we can help you to provide your family with balanced diet advice and guidelines in a number of ways: • We can suggest products which are readily available in both supermarkets and local shops – there is no need to search for specialist shops Read more ...

Healthy Eating Diet Advice

BREAKFAST Breakfast is important. The body will not have had any nourishment for hours and if it and you are to work efficiently until lunchtime, the body needs to receive some fuel. Research has shown that people who do not have any breakfast, experience more difficulty in Read more ...

Stretching for Runners: Wide and Strong

These strong and dynamic stretches are designed to extend your limbs away from the centre of your body whilsts stretching your spine. These stretching exercises will loosen the hip joints and tone your leg muscles at the same time, and so they are particularly useful and beneficial Read more ...

Stretching Sideways

In these stretches you extend the whole of the spine to the side, so keeping your hips and spine flexible. It is a movement you should practise regularly, especially since as you get older you don’t move like this often in your daily activities. The firm stretch of the legs Read more ...
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