The majority of women are worried and occasionally actually afraid, that if they were to start any form of female strength training exercise or resistance training plan, that they would build excessive muscle and they would appear too manly.

Nonetheless, it’s a sad fact that lots of people continue to regard women’s muscle building as a route to becoming more manly – when the fact is that the complete opposite is true.

If anything, it is an excessive amount of adipose tissue or fat on a woman that masks her true curves and feminine characteristics, and weight training can be the remedy to re-shaping the body and burning off that undesirable flab.

arm exercises for women

Body fat is definitely not attractive and it clearly doesn’t help to make a woman look desirable and very sexy, so a good arm exercise program will help burn fat and in turn help to make a woman look more attractive.

Most people will agree that overly muscle bound women have lost their femininity to a large degree. However a good female strength training program won’t produce that sort of look in a woman unless she takes drugs to maximize testosterone, the male bodily hormone.

Gaining weight on a woman’s muscle building program can occur, but arm exercises for women will build a modest amount of muscle tissue which is normally dwarfed by the fat burning process that happens. Because the weight lifting triggers muscles to develop, they use up more calories than before, even when sleeping. This is why weight loss takes place as soon as you begin muscle building.

The difference between success and failure when it comes to weight reduction is knowing how the metabolism functions, and forcing it to boost the rate at which it burns fat. You can slim down in your sleep, or sitting at a computer so long as you have a metabolic rate elevated sufficiently to induce fat loss. Burning fat and losing weight while at rest is not a myth. Believe it or not, that is precisely when you are going to get rid of the most excess fat if you have raised your metabolic rate.

This is all based, of course, on the sort of diet you eat and how active you are. The healthier your diet program, the better. More calories are needed to burn calories, but your body will have a harder job to burn calories from unhealthy and fattening foods, such as those containing trans fats or sugars.

Precisely how active and how in shape you are, is an additional deciding factor when it comes to your metabolism and how fast you can melt away surplus body weight.

Cardiovascular and female strength training exercises are both essential features of any successful exercise program. The anaerobic conditioning entails weight or strength training. The ever popular aerobic training, mainly among women, does burn up fat, however, the metabolic rate and calorie burning processes decrease fast as soon as the workout is over.

On the other hand, if you are following a HIIT or high intensity interval training program, then you can get rid of fat whilst you train and up to 48 hours following, even whilst at rest.

If you are looking for arm exercises for women without weights, try the first two on this page and other tricep arm exercises for women here.

 

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