Arm Toning Exercises Women Should Do

To make your arms look beautiful and sexy you have to tone them and you can do this with some of the best arm toning exercises women can do.

arm toning exercises women want to do

Over the years I have come to realise that there is a big difference between arm toning exercises women want to do and arm toning exercises women should do.

Many women want to know how to lose arm flab or how to get rid of cellulite from the arms, and they want to get rid of their bingo wings fast, but they don’t really seem to want to put too much effort into the whole process – ie the fat burn, the well balanced and healthy diet and the very necessary and highly effective arm toning exercises.arm toning exercises women should do

For women to know how to lose arm flab is one thing again but to actually lose that arm flab, well that’s entirely different.  It requires determination, dedication and a whole lot of perseverance.

If you really want to know how to lose arm flab and you think you’ve got what it takes to do the right arm toning exercises women should do, then the following arm toning exercises for women program is for you!

Before you get started on the arm toning exercises for women routine though, I’ll tell you a little about the anatomy of your upper arms and precisely which part of your arms these exercises are targeting.arm toning exercises for women - biceps

The biceps muscle is situated at the front of the upper arm and is named appropriately (bi) because it consists of two bundles of muscles.  It has several functions, the most important being to rotate the forearm and to flex the arm at the elbow.

arm toning exercises for women - tricepsThe triceps muscle is situated at the back of the upper arm and is so named (tri) because it consists of three bundles of muscles. The triceps muscle is primarily responsible for straightening the arm from the elbow joint.

Now that you have a better knowledge of the location of your upper arm muscles you will be better able to choose the right arm toning exercises for women.

To benefit most from this program however, you will also need to take a good look at your diet.

Ask yourself whether or not your diet is a healthy and well-balanced one. Does it contain lots of lean protein and complex carbs such as whole grains, or is it primarily processed food with lots of refined sugar and trans fats?

If it is the latter, then I have to be honest with you, you have no hope of losing the arm flab!

arm toning exercises women want to doTo really get results from the arm toning exercises for women routine, it is vital that these specific exercises are combined with a healthy diet.

Lean protein is required to help repair the muscle and build its mass after exercise. The bigger the muscle mass, the more calories are required for the growth of those muscles. And the more calories used for muscle growth ultimately means more fat is lost from the body.

Now that sounds like a great result before you’ve even started!

Right, so you’ve decided that you want to tone your arms! There are two basic requirements involved in toning muscles:

  1. to build the muscle,
  2. to lose the covering layer of fat

which then results in the definition of that muscle being visible.arm toning exercises women should do

If you really want to know how to lose arm flab and burn fat off fast, you should be doing some high intensity interval training sessions.

This type of training will continue to burn up calories even after you’ve finished your workout. Much like building up your biceps and triceps muscles too – because your muscles continue to burn more calories after you’ve finished your arm toning exercises for women routine.

Beginners can start the following arm toning exercises for women program, by doing 1 set of between 10-15 repetitions, up to 3 times per week. Try to work up to 3 sets each time you do the program.


Arm Toning Exercises Women Should Do

Biceps Exercises:

  • Bicep dumbbell curls
  • Bicep curls (palms facing up)
  • Reverse bicep curls
  • Barbell curls with a wide grip
  • Preacher machine curls

 

Biceps Workouts:

  • Bicep concentration curls
  • Hammer curls
  • Barbell curls
  • Low pulley curls
  • High pulley curls

 

Triceps Exercises:

  • Triceps press down
  • Reverse push downs
  • Single arm cable reverse push downs

 

More triceps workouts for women.

Note, in my opinion there are two tricep workouts that women really shouldn’t do!

Try some of these arm toning exercises women should do and just see what a difference they can make to the tone and definition of your upper arms. I promise that you’ll be amazed with the results.

More arm toning exercises for women routines, click here.