Butt Lifting Exercises for a Bigger Butt and Flatter Stomach

Wouldn’t it be good if butt lifting exercises not only made your butt bigger and lifted it too, but they would make your stomach flatter in the process?

Here, at musclesforwomen.com, we know that you want to make your rear firmer and sexier, more voluptuous and curvaceous, and above all else, bigger and lifted, but you obviously want to burn some excess body fat as well.

Butt lifting exercises can definitely give you the butt of your dreams, but they will give you great results in other areas too – you’ll get a flatter stomach, and a slimmer waist. The improvement in your physique will give you so much more confidence and you too will want to go out and flaunt that new and bigger booty.

Besides all of this, there are other benefits. Exercising with the intention of increasing the size of your butt and lifting it to look more pert, does more than just increasing the size of that booty. The benefits have to be mentioned, as they will encourage you even more. They include weight loss, health benefits and stress relief.

But obviously, above all else, the one major benefit on which you are going to focus, is an improvement in your physical appearance.


So, the right butt lifting exercises to make your butt bigger and more pert, will definitely make it bigger and above all else, lift it and make it look younger. There are specific exercises that you can do to target this area and as I said before, you will lose fat from unwanted areas of your body at the same time.

Choose the right exercises to get a firmer butt and you’ll also get a slimmer, more toned, and a flatter stomach as well.

The gluteus maximus muscles or buttock muscles are some of the biggest and strongest muscles in the human body. As you exercise and push these muscles to perform things that they are not used to doing (such as some butt lifting exercises), they will grow, and muscle growth requires more energy. The energy comes in the form of calories, so the growth of your gluteal muscles will burn more calories, and ultimately burn more fat. Increase the size of the muscle, make it bigger and stronger and leaner and you will burn more calories.

Whilst working the gluteal group of muscles, and there are three within the group – maximus, minimus and medius – you will also be strengthening muscles in the legs, such as the quadriceps and some in your lower back and abdomen too.

So, all of these muscles will require even more energy in order to gain size and mass. As a woman you may be worried that they will get too big, I can only say that it will take a very long time and you’ll have to be using very heavy weights to grow to the proportions of male bodybuilders, but any increase in muscle size (even a small increase) needs energy to grow. Any growth in muscle mass will call upon your body’s fat stores – so it is a totally positive situation all round.

Another highly effective way to burn fat fast, is to do some high intensity interval training in addition to your butt lifting exercises.

Exercises to lift and make your butt bigger can be highly effective and as a result of this exercise, you will be gaining muscle mass and burning the fat. Suggested exercises include squats, lunges and deadlifts.

By exercising, your butt will get rounder, more pert and slightly bigger and improve its overall shape, but there is one other thing that you will need to address in this whole process. And that is your diet. I don’t mean you have to go on a diet to lose weight, quite the opposite in fact. But you must eat a healthy, balanced diet, which includes lots of good lean protein, healthy carbohydrates and some healthy fats too.

For muscles to grow, and we’re talking bigger butt muscles here, it is vital however that they get the right level of nutrition.

So, butt lifting exercises together with the right nutrition, will lift your butt, make it a bigger and improved shape, and you can lose stomach fat as well.