Outdoor Workout with a Cardio Warm-Up
Posted in Get Fit For Life Programme, Health & Fitness, Workouts on April 11th, 2012 by admin – Be the first to comment
You should always do some cardiovascular work as part of your warm-up: walking on the spot, skipping, doing some step work on the stairs, or you may have cardiovascular equipment you can use at home. You should work at a brisk pace and intensity — just hard enough to feel a Read more ...
Apple Shape
These people tend to store fat around the mid-section from the breasts to the hips. This will be true internally as well as externally, and therefore apple types are more at risk of diabetes, heart disease, stroke, high blood pressure and gall bladder disease. Apple 
Do you follow a healthy, well-balanced diet?
How much do you know about the food you eat?
Do you read the labelling on the side of the packaging?
Did you know that at one time carbohydrate foods were the bad boys and therefore to be avoided at all costs, and yet recent research