Exercise and Effects of Ageing

Until recently, physiologists thought that the deterioration of the human body over time was inevitable, and that ageing naturally involved a gradual reduction in lung and heart function, bone-density, muscle power, tissue elasticity and immunity. Yes, it is true that the bodily Read more ...

Exercise for Adolescents

The dramatic physical changes that take place around puberty can affect a growing child’s performance in sports and games. At the same time, changes in attitude may cause teenagers to abandon favourite childhood activities or to become self-conscious and avoid sociable games. Read more ...

Child Nutrition

DAILY NUTRITIONAL NEEDS OF CHILDREN As a child grows, his nutritional needs change - calorie requirements increase and his diet needs to contain appropriate amounts of key nutrients. Although the amount of food a child needs to consume to meet his daily energy and nutritional Read more ...