Fat Melting Foods

Science has made it simple to lose weight - and there isn't a diet in site! These fat melting foods are all delicious as well as being good for us: 1. Salmon - There is Omega 3 fatty acid in this fish and it will regulate blood sugar levels, it helps prevent calories being Read more ...

Healthy Eating for Women

Here at musclesforwomen.com, we can help you to provide your family with balanced diet advice and guidelines in a number of ways: • We can suggest products which are readily available in both supermarkets and local shops – there is no need to search for specialist shops Read more ...

Healthy Eating Diet Advice

BREAKFAST Breakfast is important. The body will not have had any nourishment for hours and if it and you are to work efficiently until lunchtime, the body needs to receive some fuel. Research has shown that people who do not have any breakfast, experience more difficulty in Read more ...

Diabetes and Diet

Diabetes occurs when the body has lost the ability to keep its glucose (blood sugar) level within the range that is needed for good health. Glucose is a form of sugar that is carried in the bloodstream, and it is the body’s primary fuel. Carbohydrate foods (sugars and starches) Read more ...

Heart Disease and Diet

It is well established that diet can play an important role in preventing heart disease. Controlling cholesterol is the key, since high cholesterol levels are a cause of atherosclerosis, which in turn leads to heart disease. The Mediterranean diet provides a good model diet for Read more ...

Cancer and Diet

There is strong evidence that certain foods (including those with a high fibre content, fruit, vegetables, soya products and some teas) can help to protect against cancer, while others (such as smoked and charred meats and saturated fats) contain carcinogens (cancer-forming agents) Read more ...

Arthritis and Diet

Arthritis has many forms, causing different patterns of swelling and pain in the joints. Two common types are osteoarthritis and rheumatoid arthritis. Eating a balanced diet (and taking regular exercise) to maintain a normal body weight is recommended; the elimination of certain Read more ...