Good fitness ball exercises for women totally depend on performing the exercise with proper form. If an exercise is performed incorrectly, firstly it won’t actually be of true benefit to the muscles concerned, and secondly it could even cause damage to the core muscles, even Read more ... 
If you are a step or two on from doing the basic core exercises, and you want a slightly more advanced workout as a challenge, then you can add some equipment to intensify your workout.
A Bosu ball, which more simply put is basically a half ball with a flat stable bottom or Read more ... 
The performance of core exercises for women is far more critical than simply to gain a flat and toned stomach, yes it looks very attractive, but a strong core plays a significant part in everyday movement. Strong abdominals or core muscles are vital for flexibility and mobility Read more ... 
Lower ab exercises for women are extremely important. They help to tone and strengthen the lower abdominals or tummy area, helping to pull them in tight. Additionally, everyone loves to show off a toned stomach, so the more lower ab exercises for women you do, the better!
Here Read more ... 
Secret to a Flat Stomach: Flat Stomach Exercises
There are a few tricks to flattening your stomach - if you really want that washboard look - you have to work your core muscles which are your abdominals. The secret to getting flat abdominals is to lengthen the muscles and that's Read more ... 
I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already.
The videos Read more ... 
One of the most important exercises that you can do whilst you are pregnant is actually kegels. Kegel exercises for pregnant women are extremely important, but there is a fair amount of mis-information out there about how to do a Kegel and why they are important.
The most Read more ... 
This is called the bridging exercise and is one of many available pilates exercises for pregnant women. Not only does it promote core stability, as well it promotes pelvic floor engagement too. Here, we are targeting the muscles that sit behind the body, particularly your buttocks Read more ...