Exercising While Pregnant

A woman who exercises before, during and after her pregnancy is better equipped to meet the challenges of giving birth and caring for her newborn child. The benefits for both mother and baby are enormous, and any risks involved are easily avoided. The best approach is to attain Read more ...

Exercises in Pregnancy

Gentle activities such as walking, swimming, slow dance movements and Yoga stretches are recommended forms of exercise during pregnancy. Attending exercise classes may help a woman to adhere to her routine. Walking is an excellent form of gentle exercise for pregnancy, as is Read more ...

Nutrition in Pregnancy

DIGESTIVE PROBLEMS DURING PREGNANCY Morning sickness can strike at any time of the day, and is common during the first trimester of pregnancy. It may help to eat 'little and often' by grazing on six small meals a day. Some naturopaths recommend ginger tea to ease pregnancy-related Read more ...

Exercises for Pregnant Women

We all know that it's important to stay active when you're pregnant, but how much exercise should a pregnant woman get and how do you know if you're overdoing it? Some of my friends have wanted to look as unpregnant as possible throughout their pregnancies, and they found that Read more ...