Sports Injury: Self Help

The basic elements of treatment for minor injuries are rest, ice, compression and elevation. If pain is severe, or if a minor sports injury persists, consult a doctor. Rest It is advisable to rest for at least a day or two after any training sports injury. Many people think that Read more ...

How to Avoid a Training Injury

Frequent injuries, caused by exercise, suggest that the body is not robust enough to cope with the demands of strenuous exercise. They often strike impatient individuals who neglect to take enough rest, or to include warming up, cooling down and stretching elements in their routine. Read more ...