Dumbbell Exercises for Women

I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already. The videos Read more ...

Arm Toning for Women

The Upper Arm: Biceps Enthusiasm and commitment will make the training fun - keep in mind how you want your arms to look. Biceps curls will improve the shape of the upper arm noticeably. They will also strengthen the arm for greater ease in day-to-day activities that involve Read more ...

Getting Rid of Arm Fat

getting rid of arm fat
So you've come here because you want to lose arm flab? Getting rid of arm fat is surprisingly easy, so long as you know what to do. In order to lose weight from any part of your body you need to raise your metabolism, and it is your metabolic rate that determines how quickly Read more ...