I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already.
The videos Read more ... 
Amongst the best bum exercises for women, is the single legged split squat. It is an excellent exercise for your glutes and thigh muscles, since this movement allows for a completely free plane of motion throughout the lower body and draws on various muscle fibres.
It has plenty Read more ... 
When us girls are searching for "lower body exercises for women", we are usually after something that will not only tone our thighs, but improve the look and size of our butts as well. Yes, I suppose, our hips and tummies come into the equation also.
Well, an exercise that I Read more ... 
This is a great way to start your home exercise routine, with one piece of equipment - this is mainly for beginners who are looking for medicine ball exercises for women to do at home.
You don't need much space, you can simply do these exercises in a room in your house, or outside Read more ... 
We all want lovely toned legs, especially in the summer when they are much more visible in shorts and skirts, or holiday clothes. Here are a couple of great leg exercises for women to tone the thighs and butt region.
Leg exercises are what you need to be doing if you are after Read more ... 
It is a good thing to adopt a regular exercise routine for not only keeping your body nice and firm, but remaining fit for whatever life may throw your way - both physically and mentally.
These toning exercises for women focus mainly on the butt, but as you will see in the second Read more ... 
Everyone wants a nice round butt - a firm butt with a good shape. But you have to work at it - and work at it hard. So, we have put together a small butt lift workout plan to help you learn how to lift your butt. Read through them carefully first, examining the images. You may Read more ... 
More and more women are looking for the perfect, quick and easy butt lift workout. It seems that having a pert rear is as equally important as having a pert chest these days.
Here, we will show you how to do the crossover lunge and deadlifts - both of which are highly effective Read more ...