I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already.
The videos Read more ... 
When us girls are searching for "lower body exercises for women", we are usually after something that will not only tone our thighs, but improve the look and size of our butts as well. Yes, I suppose, our hips and tummies come into the equation also.
Well, an exercise that I Read more ... 
This is a great way to start your home exercise routine, with one piece of equipment - this is mainly for beginners who are looking for medicine ball exercises for women to do at home.
You don't need much space, you can simply do these exercises in a room in your house, or outside Read more ... 
We all want lovely toned legs, especially in the summer when they are much more visible in shorts and skirts, or holiday clothes. Here are a couple of great leg exercises for women to tone the thighs and butt region.
Leg exercises are what you need to be doing if you are after Read more ...