Secret to a Flat Stomach: Flat Stomach Exercises
There are a few tricks to flattening your stomach - if you really want that washboard look - you have to work your core muscles which are your abdominals. The secret to getting flat abdominals is to lengthen the muscles and that's Read more ... 
I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already.
The videos Read more ... 
One of the most important exercises that you can do whilst you are pregnant is actually kegels. Kegel exercises for pregnant women are extremely important, but there is a fair amount of mis-information out there about how to do a Kegel and why they are important.
The most Read more ... 
This is called the bridging exercise and is one of many available pilates exercises for pregnant women. Not only does it promote core stability, as well it promotes pelvic floor engagement too. Here, we are targeting the muscles that sit behind the body, particularly your buttocks Read more ... 
We all know that it's important to stay active when you're pregnant, but how much exercise should a pregnant woman get and how do you know if you're overdoing it?
Some of my friends have wanted to look as unpregnant as possible throughout their pregnancies, and they found that Read more ... 
Pelvic floor exercises for pregnant women are extremely important. The weight of the baby, as it grows, pushes down onto the woman's pelvic floor muscle, causing bladder weakness. Childbirth too, can damage the pelvic floor to a level that may seem for some women, almost permanent. Read more ... 
Here we are going to teach you two strategies to find and feel your pelvic floor muscles working. If your pelvic floor muscles are weak or you've never exercised them before, it can be really hard to know whether you are actually contracting those muscles at all, or whether you Read more ... 
Following on from the article: Pelvic Floor Exercises for Women, the third technique involves you actually feeling the muscles inside the vagina - a technique that physiotherapists used to assess and feel how your muscles are working and to check and see whether your muscles Read more ...