Stretching Sideways

In these stretches you extend the whole of the spine to the side, so keeping your hips and spine flexible. It is a movement you should practise regularly, especially since as you get older you don’t move like this often in your daily activities. The firm stretch of the legs Read more ...

Back Stretch: Standing Straight

Stretching your spine up, against the pull of gravity, allows your whole body to move freely and easily. Take some time to follow the instructions below, and you will feel the benefit as you do the outward stretches. Start from your feet Stand with the outer edges of your bare Read more ...

Stretching as a Form of Exercise

The desire to stretch is a natural impulse – you stretch to relieve tiredness or stiffness after being in one position too long. As a form of exercise stretching is easy, enjoyable and safe, the perfect antidote to physical and mental tension. Stretch is good for your entire Read more ...