Muscles for Women

In order to function at its optimum a healthy body needs a well-balanced diet which should include carbohydrates, protein, fats, minerals and vitamins. Carbohydrates: the main function of carbohydrates is to provide energy for the body. During digestion carbohydrates are converted Read more ...

This programme isn’t about losing weight, nor is about calorie counting. It is about looking at ways to eat healthily and curb any bad eating habits you may have adopted over the years. • Drink lots of sparkling water – it fills you up, keeps you hydrated and helps flush Read more ...

There are four main reasons why most people become bored with exercising: lack of time, no local gym, boredom, absence of results. Lack of time: if you really want to do something, you will make time for it. And just imagine how much benefit you will gain from exercising – Read more ...

If you have been working all day, then possibly the last thing on your mind is doing anything more physical other drinking a cup of tea. But it is still quite possible to tone and trim muscles even when sitting on the sofa. Head Look directly in front and extend the back of the Read more ...

To achieve ultimate success on the Get Fit programme – a healthier, fitter body – it is important that you include each of the following treatments in your 28-day plan. Daily treatments • Start the morning with a drink of hot water with a dash of lemon juice • Take Read more ...

Okay it’s here; you’ve done all your preparation, and you know what the next 28 days will involve. The best and most effective way to undertake the programme is to start on a positive note and preferably on a Friday, thus giving you the weekend to get into some sort of routine. Whether Read more ...

You will by now have established a routine and perhaps made some changes. So are you ready for week two? 7.30am Glass of hot water and squeeze of lime juice. 7.45am Early morning shower. 8.15am Breakfast. Have a change in your second week – why not try a poached egg on wholemeal Read more ...

You are now beginning the second half of your programme and into the third week already. T here may be times you become bored with doing the exercises or toning up routine, but you are doing it for a good reason so just keep on and reap the rewards in another week! 7.30am Glass Read more ...