Good fitness ball exercises for women totally depend on performing the exercise with proper form. If an exercise is performed incorrectly, firstly it won’t actually be of true benefit to the muscles concerned, and secondly it could even cause damage to the core muscles, even Read more ... 
If you are a step or two on from doing the basic core exercises, and you want a slightly more advanced workout as a challenge, then you can add some equipment to intensify your workout.
A Bosu ball, which more simply put is basically a half ball with a flat stable bottom or Read more ... 
The performance of core exercises for women is far more critical than simply to gain a flat and toned stomach, yes it looks very attractive, but a strong core plays a significant part in everyday movement. Strong abdominals or core muscles are vital for flexibility and mobility Read more ... 
Lower ab exercises for women are extremely important. They help to tone and strengthen the lower abdominals or tummy area, helping to pull them in tight. Additionally, everyone loves to show off a toned stomach, so the more lower ab exercises for women you do, the better!
Here Read more ... 
Secret to a Flat Stomach: Flat Stomach Exercises
There are a few tricks to flattening your stomach - if you really want that washboard look - you have to work your core muscles which are your abdominals. The secret to getting flat abdominals is to lengthen the muscles and that's Read more ... 
I have collated some videos below highlighting some really great dumbbell exercises for women. They target different parts of the body, but all can be worked with light dumbbells if you are a beginner, or heavier if you are used to using weights in the gym already.
The videos Read more ... 
We all know that it's important to stay active when you're pregnant, but how much exercise should a pregnant woman get and how do you know if you're overdoing it?
Some of my friends have wanted to look as unpregnant as possible throughout their pregnancies, and they found that Read more ... 
Here we are going to teach you two strategies to find and feel your pelvic floor muscles working. If your pelvic floor muscles are weak or you've never exercised them before, it can be really hard to know whether you are actually contracting those muscles at all, or whether you Read more ...