This question seems like a total dream if the answer is yes. Wouldn’t it be great to just sit down in your massage chair and lose weight? However, life is never so simple, although massage chairs can aid in the process of. The true path to weight loss includes eating correctly and a program of ongoing exercise. Massage chairs can assist in weight loss by helping to shed some of your lingering pounds or by taking you on a path to better health.
It is important to maintain balance in any health program that you undertake. Many times our daily stresses will take over and cloud our minds – our minds ruminate constantly on these issues to no avail, however periodic relaxation can help to restore calmness to the mind. It is important to be able to control your mind when needed as this helps to keep a healthy balance.
When we undertake a weight loss program, we normally start by eating more healthily and exercising frequently. We start to see an improvement with losing weight at the beginning of the exercise program. However, we then seem to plateau as the body stabilizes and it becomes harder to lose that additional weight.
Early on in our weight loss program we may start to implement our diet and exercise routine. We then start to lose weight, however, most of the early weight loss is water weight. To facilitate greater water weight loss, massage chair therapy helps to release excess water being held.
Another important benefit is the movement of the lymph and other fluids in your body. The lymph removes and cleans toxic material out of your cells. Receiving regular massage treatments helps to move this fluid and flush it out of your body. Regular flushing of toxins is important to maintain your body in prime health.
Want to increase your muscle tone? Regular massage treatments have been shown to improve muscle tone. Massage penetrates through the muscles to help restore elasticity. This is important after physical exertion or workouts. By increasing the elasticity, the muscles become stronger and will burn calories at a higher rate.
There is some research to suggest that massage therapy may contribute to the loss of fat. The penetration of massage into the soft tissues is believed to burst the fat capsule. When the fat capsule is burst, it can be more easily absorbed and removed from your body.
Let’s face it as we get older our metabolism begins to slow down. It is normally thought that at around the age of 40 years, your metabolism will start slowing down, which makes it even harder to lose weight. Steps need to be taken to increase the metabolism by providing the body with greater energy. Receiving periodic massage chair treatments can help with blood and fluid circulation, and it is well known that improved circulation is critical to maintaining a higher-level of metabolism.
Regular treatments are believed to influence the excretion of fluids for tissue repair. These treatments stretch the muscles and connective tissue, which in turn help to break down scar tissue more quickly. This may speed up recovery from normal training and injuries.
When you begin to work out regularly, you may be prone to soreness and tightness in your muscles. This can occur from a build up of lactic acid, however regular therapy provides a means to help reduce the build up of lactic acid leading to pain reduction.
There are many benefits to receiving frequent massage chair treatments.
- Massage therapy is an important element in your total health program.
- It is important to take time to relax and to focus on yourself.
- Massage chairs can assist you in your weight loss goals and healthier living.
Further your health goals with a Massage Chair for use at home.. Massage chairs are easy to add into your weight loss and light exercise program. Warm up just before you exercise and warm down after. Massage Chairs can be tremendously convenient.