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	<title>Muscles for Women</title>
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	<description>Get Training, Get Fit - Live Life!</description>
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		<title>Stretching for Runners: Wide and Strong</title>
		<link>http://www.musclesforwomen.com/stretching-for-runners-wide-and-strong</link>
		<comments>http://www.musclesforwomen.com/stretching-for-runners-wide-and-strong#comments</comments>
		<pubDate>Tue, 15 May 2012 22:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching & Relaxation System]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[stretching before a run]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=89019</guid>
		<description><![CDATA[These strong and dynamic stretches are designed to extend your limbs away from the centre of your body whilsts stretching your spine. These stretching exercises will loosen the hip joints and tone your leg muscles at the same time, and so they are particularly useful and beneficial Read more ...]]></description>
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		<title>Stretching Sideways</title>
		<link>http://www.musclesforwomen.com/stretching-sideways</link>
		<comments>http://www.musclesforwomen.com/stretching-sideways#comments</comments>
		<pubDate>Fri, 11 May 2012 16:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching & Relaxation System]]></category>
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		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=89014</guid>
		<description><![CDATA[In these stretches you extend the whole of the spine to the side, so keeping your hips and spine flexible. It is a movement you should practise regularly, especially since as you get older you don’t move like this often in your daily activities. The firm stretch of the legs Read more ...]]></description>
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		<title>Back Stretch: Standing Straight</title>
		<link>http://www.musclesforwomen.com/back-stretch-standing-straight</link>
		<comments>http://www.musclesforwomen.com/back-stretch-standing-straight#comments</comments>
		<pubDate>Fri, 11 May 2012 13:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching & Relaxation System]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=89008</guid>
		<description><![CDATA[Stretching your spine up, against the pull of gravity, allows your whole body to move freely and easily. Take some time to follow the instructions below, and you will feel the benefit as you do the outward stretches. Start from your feet Stand with the outer edges of your bare Read more ...]]></description>
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		<title>Stretching as a Form of Exercise</title>
		<link>http://www.musclesforwomen.com/stretching-as-a-form-of-exercise</link>
		<comments>http://www.musclesforwomen.com/stretching-as-a-form-of-exercise#comments</comments>
		<pubDate>Fri, 11 May 2012 09:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching & Relaxation System]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=88986</guid>
		<description><![CDATA[The desire to stretch is a natural impulse – you stretch to relieve tiredness or stiffness after being in one position too long. As a form of exercise stretching is easy, enjoyable and safe, the perfect antidote to physical and mental tension. Stretch is good for your entire Read more ...]]></description>
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		<title>Stretching and Relaxation with Yoga</title>
		<link>http://www.musclesforwomen.com/stretching-and-relaxation-with-yoga</link>
		<comments>http://www.musclesforwomen.com/stretching-and-relaxation-with-yoga#comments</comments>
		<pubDate>Fri, 11 May 2012 08:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretching & Relaxation System]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=88974</guid>
		<description><![CDATA[Yoga has never been primarily a method of keeping fit, although health and mental stability are the results of yoga practised correctly. Because our stretching and relaxation system is based on this ancient system, it is not intended to make you conform to a particular standard Read more ...]]></description>
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		<title>Cancer and Diet</title>
		<link>http://www.musclesforwomen.com/cancer-and-diet</link>
		<comments>http://www.musclesforwomen.com/cancer-and-diet#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary deficiencies]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=88929</guid>
		<description><![CDATA[There is strong evidence that certain foods (including those with a high fibre content, fruit, vegetables, soya products and some teas) can help to protect against cancer, while others (such as smoked and charred meats and saturated fats) contain carcinogens (cancer-forming agents) Read more ...]]></description>
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		<title>Heart Disease and Diet</title>
		<link>http://www.musclesforwomen.com/heart-disease-and-diet</link>
		<comments>http://www.musclesforwomen.com/heart-disease-and-diet#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary deficiencies]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=88928</guid>
		<description><![CDATA[It is well established that diet can play an important role in preventing heart disease. Controlling cholesterol is the key, since high cholesterol levels are a cause of atherosclerosis, which in turn leads to heart disease. The Mediterranean diet provides a good model diet for Read more ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diabetes and Diet</title>
		<link>http://www.musclesforwomen.com/diabetes-and-diet</link>
		<comments>http://www.musclesforwomen.com/diabetes-and-diet#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary deficiencies]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.musclesforwomen.com/?p=88927</guid>
		<description><![CDATA[Diabetes occurs when the body has lost the ability to keep its glucose (blood sugar) level within the range that is needed for good health. Glucose is a form of sugar that is carried in the bloodstream, and it is the body’s primary fuel. Carbohydrate foods (sugars and starches) Read more ...]]></description>
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