How to Get a Bigger Butt by Toning the Glutes

Many men and women alike focus on their glutes or gluteal muscles, which are located in the buttocks and so many want to know how to get a bigger butt.

Toning the glutes, not only gives a firmer overall appearance, and possibly creates an impression of a slightly larger size, but it will help maintain good posture and improve your endurance in activities such as running, cycling, walking, skiing, etc.

To tone them means to make them firmer and stronger, and to do this with exercise you will need to do some training with weights to increase their size slightly.

Contrary to popular belief, it is not necessary though, to spend endless hours in the gym performing boring exercise routines in order to tone the glutes. You can get an excellent quality workout for your gluteal muscles in approximately 15 minutes, two or three times a week and I guarantee this will help make your butt bigger.

Working out with weights or any form of resistance will help to build firmer, bigger buttock muscles, however, in order to get the toned look, you will need to do some cardiovascular work to help burn the calories and burn the fat. The toned look is created by definition and definition is created by a leaner body.

For any muscles to grow, they require more energy in the form of calories anyway, so you will burn some excess body fat in the process whilst you are focusing on toning the glutes.

Some of the very best exercises to tone the glutes are lunges, squats, and deadlifts. To discover how to get a bigger butt with some particularly effective exercises for toning the glutes, try the Bulgarian Split Squat.

If you are new to exercise, it is best to start these exercises with your bodyweight only for resistance. But as you progress, add some weights either in the form of dumbbells or barbells.

Power walking, sprinting, and jogging are all great for creating a leaner, lower body look and this all helps with toning the glutes at the same time as burning fat.

Walking on a treadmill, set to an incline, or walking up hills as an outdoor alternative, is an excellent form of exercise to increase the size of your gluteus maximus muscles, but if you prefer purely to tone your glutes than to get much bigger glutes, then perhaps avoid both the stepper and the treadmill on an incline.

Address your diet also, healthy lean protein and a supply of good carbohydrates and healthy fats is fundamental to toning the glutes and indeed to toning and building any muscles.

If you are following a HIIT or high intensity interval training program, then you can get rid of fat whilst you train and up to 48 hours following, even whilst at rest.

To understand much more about HIIT and start burning up fat, even in your sleep, check-out and kick start your weight reduction today with some more great exercises for toning the glutes.