What is the Atkins diet and what will you need to sacrifice in order to achieve the results you’ve seen other people get? You hate your size twelve, and you desperately want to come down to the size six that you were once, although you’ll settle for a size eight, if you have to. It doesn’t really matter as long you’re nowhere near your current size twelve!
You’ll need to start with a working knowledge of what the Atkins diet is all about and what it might encompass. However, if you don’t want to get bogged down in detail, you could always just test a free Atkins diet plan, which might help you to get a handle on the situation.
There is not one place I can say for you to get a free Atkins diet plan of course, but I’ve discovered that the Internet is a great place for you to find out just about anything and everything you need to know.
So, just search the Internet for a free Atkins diet plan, you’ll be amazed at the amount of other free plans that you’ll find as well. And if you’re not dead set on testing the Atkins diet system, then you might just trial any one of the other free plans. As it suggests, it won’t cost you a penny more than the time spent surfing the web.
So, what can you possibly expect to get from an Atkins diet plan? To start with, you can pinpoint which types of foods you can eat and which type of foods you can’t eat. If you’re considering going with the Atkins diet then in the first phase alone, there are some things that you’ll need to sacrifice in order to maintain your diet.
On that list of food, which you can eat and still stay on your Atkins diet plan, you’ll see that you can eat cream, cheese and butter as long as you stay within your moderate daily carbohydrate allowance, but avoid the fruits, the breads, the pastas and the pizzas. Basically anything that tastes lovely, you may think.
However, it is not entirely true, as you’ll see when you inspect the free Atkins diet plan recipes which may or may not come with your Atkins diet free plan. There are quite a few great tasting foods which you can consume and although you might not realize it yet they’ll include many of your favourite foods, just not everything high in carbs.
As far as drinks go, the same principles remain true as in the rest of the Atkins diet plan. That means, you must avoid sugared drinks or sodas like Coke, Ovaltine and sugared tea or coffee. Furthermore, you have to be careful with coffee, because it can be more addictive while on the Atkins diet for some people.
Likewise, caution is required with alcohol. Some types, like lager, cider or sherry contain too much sugar, while others, like Guinness or whisky seem to be all right in moderation. However, you should always check with your free Atkins diet plan before deciding what to drink.