Muscles for Women: My Blog

I have been a fully qualified Personal  Fitness Trainer for over 30 years now, and believe a healthy lifestyle leads to a healthy mind which in turn leads to a healthy body.

Over the years, I have learned many things that I have always shared with my clients, so I started this website in 2010 to share even more.  This site has been evolving ever since.

I regularly add content, so please bookmark and be sure to come back as here you will find lots of great tips and advice for every aspect of a healthy lifestyle.

I have friends who give me advice also, friends in the beauty industry and the health food industry.  With this in mind, I am planning to add lots more nutrition information, good food updates along with healthy recipes too.

Exercise, good food, hydration … let’s get healthy!!