Pelvic floor exercises forare extremely important. The weight of the baby, as it grows, pushes down onto the woman’s muscle, causing bladder weakness. Childbirth too, can damage the pelvic floor to a level that may seem for some women, almost permanent. It is important to exercise the pelvic floor muscle, as with any muscle, in order to increase it’s strength. The stronger your pelvic floor muscle is during pregnancy, the fewer ‘accidents’ you will have, and the easier it will be to return to normality following childbirth.
Maintain these pelvic floor exercises for women after childbirth.for pregnant women regularly throughout your pregnancy, and continue with the techniques of
- How to Manage Pregnancy Incontinence (everydayhealth.com)