The Best Fat Burning Workout for Women

The Best Fat Burning Workout for Women

Women all over the world have issues with their weight and excess body fat. They can help to control their weight and reduce body fat by introducing weight programs as a fat burning workout. For women to benefit from strength or weight training exercises, a level of self discipline is required, but results are quick if a healthy diet is consumed.

fat burning workout for women

Exercises programs involving the use of weights are specifically designed as a fat burning workout for women, so that they can develop and ‘sculpt’ their muscles in areas they are happy to see definition.

Definition of the muscle only develops however, after the covering layer of fat is reduced. And this will only happen as a result of the development of the muscles themselves. So the two go hand in hand. Develop your muscles and you will burn the fat – as you burn the fat, your muscle definition will be revealed.

fat burning workout for womenMuscles grow as a result of the muscle fibres being broken down after strenuous exercise, and then repairing themselves. The muscles require energy in the form of calories for this repair process so they take this from the body and thus they burn excess body fat.

They will continue to need more energy for up to two days as they repair and because the result is a bigger and stronger muscle, that in turn will need a larger supply of energy just for maintenance, even whilst the body is sleeping or resting.

So, build muscle and burn excess body fat!  Not rocket science – just the body’s natural way to maintain its metabolism. Metabolism or metabolic rate is the speed at which the body burns energy just to exist. And remember to eat healthy and lean foods – not fattening, sugary cakes if you want to burn fat!

A fat burning workout for women will involve the use of both machine and free weights if the participant is happy with this, but one or the other can be used on their own if that is the preference.

Some women deem free weights to be a masculine way of exercising and that it is as a result of that exercise that will make them look manly. This is never going to happen unless they are taking steroids to boost their testosterone levels – the male hormone which is responsible for masculinity.fat burning workout for women

The choice is there – exercise machines or free weights – but whichever you choose, the answer to burning fat fast and continuing to burn it for up to two days, is to start some exercises involving weights which are ultimately the best fat burning workout.

For women, it is not just fat loss that is a benefit, the use of gym weights will help to build strong bones too and this helps to prevent osteoperosis in later life. Osteoperosis is responsible for poor posture as women get older, and the fracture of their bones too – and women over the age of 50 are more susceptible to this condition.

Another way to burn fat fast is to add some high intensity interval training to the fat burning workout.

For women to benefit from this type of workout and really burn fat fast, at least three workout sessions per week are necessary.