Whilst not every woman wants to start a bodybuilding program that will result in bigger muscles than their fella, (and believe me unless they’re taking steroids they are unlikely to do so anyway) they would be well advised to start some weight workouts.
For women to use weights in their exercise routines, they can gain more than just a little muscle definition – they can gain good health and maintain their youthful looks for longer.
Muscle definition looks great but the muscles will only appear if the covering layer of fat is reduced – and this can be done with some strength or.
In addition to the benefit of fat loss, weight workouts for women will strengthen the muscles and the bones too which helps prevent osteoperosis in later life. Osteoperosis is a condition which can lead to poor posture and bone fractures and breaks.
Growing muscles and bigger, stronger muscles require more calories to develop and just to exist even when they are resting, so they burn fat by using up the calories from the body’s supply. They continue to burn calories faster because they have helped to raise the body’s metabolism – the rate at which the body uses energy just to exist, let alone when it is working or playing.
In addition to weights workouts, for women to raise their metabolic rate still further, they can introduce someexercises into their regular program. This involves short bursts of alternating fast and slower sessions of cardiovascular exercise. The body continues to burn calories long after the workout has finished – so both this type of exercise coupled with weights workouts for women too, can really burn excess body fat fast.
It goes without say however, that a good healthy and well-balanced diet needs to be included too otherwise your body would be fighting an uphill battle and never win. Feeding your muscles with unhealthy and highly fattening foods is not the answer and will slow down the fat burn process.