Women’s Muscle Building Success for Fat Loss

Discover Women’s Muscle Building Success Secrets for Fat Loss

An effective women’s muscle building exercise routine doesn’t mean that you will end up with huge muscles, nor does it mean that you will look masculine!

women's muscle building for fat loss

Many women are worried and sometimes even scared, that if they were to start any type of weight training or strength training program, they would build too much muscle and they would look too masculine. Yes, in fact, they see women’s muscle building as way of actually losing their femininity.

However, a large percentage of women are actually overweight, so surely they’ve already lost their femininity anyway. Fat isn’t pretty and it certainly doesn’t make a woman look attractive and sexy. Again, it is true that large muscles don’t make a woman look feminine either, but women don’t have to produce massive muscles just because they are on a muscle building workout program.women's muscle building for fat loss

It is true that they could gain weight on a women’s muscle building exercise plan, because muscle mass weighs more than fat, but the chances of them actually losing weight are higher. This is because bigger and stronger muscles require more energy in the form of calories – ultimately building muscle helps to manage weight loss and helps the body to burn excess fat.

The body’s ability to lose weight and keep that weight off is controlled by your metabolic rate, or your metabolism – which is actually like a calorie or fat burning machine within your body. So, the higher your metabolic rate, the more calories you burn, even when your body is resting or sleeping. Yes exactly right, you can instigate fat loss and your body can burn up unwanted excess fat even when you do nothing!

This is all based, of course, on the type of diet you eat and how active you are. The healthier your diet, the better. Calories are needed to burn calories, but your body will have a harder job to burn calories from unhealthy, fattening foods.

Exactly how active and how fit you are, is another deciding factor when it comes to your metabolic rate and how quickly you can burn off excess body fat. Any good exercise program will involve both aerobic and anaerobic conditioning. The anaerobic conditioning involves weight or strength training. Aerobic exercise will burn calories, but when the workout is finished, your metabolic rate will slow down, because the body will only burn calories as you are training. Unless, of course you are following a HIIT or high intensity interval training program.

women's muscle building for fat loss

Anaerobic exercise or weight training will really boost your metabolism – using weights will force your body to add mass to existing muscle, thus increasing the size and density of them. This growth doesn’t happen overnight and nor does it actually happen whilst you are training. Weight training causes damage to the muscle fibres by breaking them down. It is the body’s repair process that helps the muscle to grow, and this growth carries on for many hours, indeed days, after your women’s muscle building workout has finished.

The growth requires lots of energy in the form of calories. The more lean muscle mass you have, the more calories are required just to maintain that muscle. And I’m not talking about building huge masculine muscles here – when you workout with weights, you can change the shape and tone of your body totally, whilst at the same time ensuring you keep excess body fat off.

I would like to highlight here though, regarding the concern about building too much muscle from a woman’s perspective, that women do not have as much testosterone in their bodies as men, and they would have a huge job on their hands to gain as much muscle mass as men anyway.

women's muscle building for fat lossWomen who are weight training or following a women’s muscle building program, will need to have a higher calorific intake than if they weren’t planning to increase their muscle mass. It goes without saying however, that firstly they don’t need as much as men and secondly that the extra calories need to come from healthy foods such as lean protein.

Women’s muscle building success CAN control weight loss, however it is determined by several factors – perseverance, determination, diet and remaining focused on your targets or goals.

Women’s muscle building can also help with strength and overall general fitness in addition to maintaining body weight. It also helps with health issues in later life – osteoperosis is a condition that can affect a high proportion of women – and statistics have shown that 50% of women over the age of 50 will suffer at least one osteoperosis-related fracture in their lives.

Don’t dismiss women’s muscle building lightly – it has many benefits and can make you look sexy too!